The World’s Best Diet Books

Books about dieting are kind of like ice cream flavors – there are thousands out there and it can be hard to tell which one is best just by looking at the picture on the front. New books come out every month and they all claim to be #1 written by a “diet guru.”

I have read hundreds of these diet and fitness books over the past 10 years and I’ll skip right ahead and save you lots of time and money. Here is my list of the current diet books which are the real deal and are worth buying.

The Top10 Best Diet Books

 

1. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? The Simple answer is Yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Buy the book from Amazon for $14.22 (hardcover).

2. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Buy the book from Amazon for $14.29 (hardcover).

3. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

Buy the book from Amazon for $9.30 (paperback).

4. Eating on the Wild Side: The Missing Link to Optimum Health

This is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants. New research shows that these losses have made us more vulnerable to our most troubling conditions and diseases–obesity, diabetes, cancer, cardiovascular disease, chronic inflammation, and dementia.

Buy the book from Amazon for $15.52 (hardcover).

5. Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Buy the book from Amazon for $11.41 (paperback).

6. The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease

The Immune System Recovery Plan is a must read for everyone with autoimmune disease. Dr. Blum masterfully presents the latest scientific information and gives patients practical, natural, and safe ways to help the immune system heal.

Buy the book from Amazon for $22.00 (hardcover).

7. Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included. Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Buy the book from Amazon for $24.05 (paperback).

8. The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

Celebrities, models, and nutritionists to the stars are all about the “green” drink—here’s how to enjoy them at home. One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.

Buy the book from Amazon for $10.48 (hardcover).

9. The Fast Metabolism Diet: Eat More Food and Lose More Weight

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

Buy the book from Amazon for $16.43 (hardcover).


10. Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

No matter how often or how unsuccessfully you’ve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian’s Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

Buy the book from Amazon for $15.68 (hardcover).

Did I miss anyone? Let me know if you have a favorite diet book that you think I should include on this list.

-James Olson

Worlds Best Diet Products located at , Miami, Florida, USA . Reviewed by 2,063 customers rated: 1 / 5