The World’s Best Diet Tips and Tricks

1. Visualize Your Success - In 2 months you will see the difference!
First think how many pounds or kg you want to lose. Tell yourself “I want to lose 10 pounds in a month.”
Believe it because this will give you motivation to lose weight. Motivation will help you will follow your diet easily.

2. Wake up early!
– As soon as you wake up, drink a glass of room temperature water with lemon
Do the same before you go to bed. This helps with digestion and fat burning.

3. Drink lots of water.
If you don’t like drinking plain water :

  • Add one lemon to a jar of water
  • Adding cucumbers to the jar you will give a nice flavor to the water and will be easy to drink.
  • Add 2 cinnamon sticks in a jar – you will love cinnamon flavored water which also helps with weight loss.
  • Mix 2 Liters water, 1 cucumber, 1 lemon and a couple mint leaves (optional). Steep overnight in the fridge. This is a great mix for digestion and DETOXING!

4. A teaspoon of cinnamon in your daily diet can aide in reducing your appetite and help you lose weight!

5. Use Olive oil and Coconut oil for cooking and eating.
Avoid corn oil and vegetable oils if possible.

6. Put olive oil on your toast instead of butter – same great taste but with much less fat
Make flavored olive oil using spices

  • 1 Cup of olive oil.
  • Add 1 teaspoon oregano
  • Add 1 teaspoon Mint
  • Let them soak for 1+ days and you will get amazing flavored olive oil. Put 1 teaspoon on your toast – delicious and healthy!

7. Of course , at least 2-3 times a week you should exercise or work out at the gym!
If you don’t like going to gym then DANCE! Try a Zumba class!

8. If you like chocolate – eat Dark chocolate.
I love Ritter Sport, Dark Chocolate with Whole Hazelnuts, Made in Germany (the chocolate experts).

9. FOODS TO AVOID

  • Sodas (even diet or sugar-free)
  • Fries and Chips
  • Butter
  • White flour
  • High fructose Corn Syrup

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